Classes
May 2024
Call to reserve your spot!
OUR CLASSES
Pedals & Plyos- Fusion of a spin class mixed with strength and endurance training using equipment.
Senior Fit- A class for the “more mature” population concentrating on balance, strength & stretching.
Strength– A full body workout that uses a combination of resistance training exercises (with weights and body weight) to increase muscular strength and endurance.
Bootcamp– A full body circuit workout! This workout will have you building muscle while burning calories, like a HIIT workout!
Zumba– Join us for an aerobic dance fitness class that incorporates Latin and international music with dance moves!
Tone & Flow- A toning, high rep workout inspired by elements of Pilates, with a yoga flow to finish.
Yoga/Gentle Stretching– Gentle stretching with a peaceful setting.
TRX– A full-body STRENGTH workout using TRX, weights, and bodyweight! This kind of suspension training works strength, balance, flexibility, and core!
Body Sculpt- A complete toning class suitable for ALL levels!
Kettlebell– combines cardio and strength-training exercises to improve your athletic performance and strengthen your body!
HIIT– High intensity interval training for ALL fitness levels! This is a full-body workout that will have you sweating, burning calories, and toning muscles!